WORLD CLASS PERSONAL TRAINING BROUGHT TO YOU ONLINE!
Online personal training enables you to work with me wherever you live in the world. The online personal training service I offer is identical to my face-to-face personal training service to ensure quality of results and an excellent service. I coach you and come up with the plan. You do the training.
Working with me online is the next best thing to working with me in-person, and will enable you to achieve fantastic results. In 99% of cases, working with me online will be superior to working with your local trainer. Knowledge, experience, know-how and systems triumph over geographical convenience.
Online personal training tailored to you and your needs
To truly deliver with online personal training, the plan needs to be tailored to you in every area, to provide an ongoing, detailed, coaching partnership, and done so in a systematic way that allows you to carry out the plan with ease.
You will have me in your corner, coaching and guiding you throughout the journey. We will make use of email, coaching software in the form of my coaching app, and calls/video (both optional) to ensure you have the support and direction you need to achieve fantastic results.
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Health & Lifestyle Assessment
In order to put together your online personal training plan, I will do a full assessment on your lifestyle, training history, nutrition and current health. The plan will be personalised to you, your ability and the goals you are trying to achieve.
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Results-Focused Training Plan
Once I have done your initial assessment, I will create your training plan. Your plan will be pitched to your current ability, providing you will demonstration videos, coaching points, tips, and the ability to log your workouts in my coaching app.
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Personalised Nutrition Plan
After a thorough examination of your dietary choices & history, I will create your nutrition plan for each stage of your transformation. I will factor in your preferences, lifestyle, habits, so you can implement the plan with ease. Your nutrition will be simple but effective.
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Ongoing Coaching & Support
We'll be speaking on a weekly basis, and you can contact me anytime. I'll be coaching you throughout on your training, your form, and your nutrition. I'll be on-hand to offer technical advice and give feedback on your training clips.
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Digitalised Coaching System
Your online transformation journey will all be in one place. You'll have an account on my coaching app, where you will record your training, nutrition and progress data. You will be able to access your progress history and complete workouts via the app.
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Tracking & Feedback
You'll be uploading stats weekly and checking in formally every 2-4 weeks with your progress updates. I will have an expectation on you to deliver and demonstrate what you've been doing. I will give you feedback and advice on what you send over to keep you on track.
Alternative coaching option: online programming
As an alternative to the full, online personal training (detailed above), you have the option of a Training & Nutrition Programming package:
Includes: health & lifestyle assessment, personalised training programme, personalised nutrition plan (both updated every month), a monthly check in with feedback and coaching points, access to my coaching app with your own profile, access to group forum/chat where you can ask questions.
Doesn’t include: calls/ video calls, ongoing weekly communication, feedback/coaching on your training videos.
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Online Personal Training
£1,050.00 for 12 weeks. £350.00 per month rolling after initial 3 month period.
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Training & Nutrition Programming
£100.00 per month rolling.