Results focused personal training!
Whether you want to drop body fat, build muscle, get strong or simply take back control of your health, you’re in safe hands. You’ll receive expert, experienced guidance, using proven methods to help you reach your goal.
Build your self-confidence, energy levels and discover what it truly feels like to be healthy.
You’ll achieve results that go way beyond the physical. Within the first couple of weeks you’ll have more energy, feel less lethargic and sleep better. Over time you’ll start to feel healthier, fitter, stronger and your self-confidence will grow.
Your own trusted advisor in your corner every step of the way.
Getting in shape can be a lonely place. Not everyone will understand what you’re going through. As your trusted advisor, I’ll help you navigate every step of the way, offering you guidance, support and being that person you can turn to for advice or just to listen.
Get the buzz for strength training.
Strength training is the most efficient and effective way to transform a physique. You’ll learn how to lift weights in order to drop body fat, build muscle and get strong!
Jo’s Transformation
Watch on as Jo talks about her transformation. In every sense of the word. She discusses her life before taking action, her driver for change and details her journey from start to..ongoing! Along the way she broke through glass ceilings imposed on women, particularly women over 40, and proved that anything is possible if you put your mind and efforts to it.
Jo’s transformation was the result of hard work between late 2018-2021. She’s training with me to this day, and is going from strength to strength with her health and her physique.
Simple nutrition implemented to devastating effect.
The nutrition will be simple, effective and straight forward to implement. Your nutrition plan will be tailored to you and your lifestyle, focusing on real food and principles that work. No fads, no BS. Your nutrition will improve your health, fuel your performances in the gym and change your physique. But this isn’t just about getting a result, we’re trying to implement good eating habits for life.
Improved performance for health and every day life.
You won’t just look and feel the part. You’ll be in the best physical condition of your life! We’ll work on your aerobic and anaerobic fitness throughout, making every day activities like walking up stairs and catching the tube easy. You'll see improvements in health markers such as resting heart rate and blood pressure.
Nothing left to chance.
We’ll set goals and track your progress throughout to keep you accountable and get you closer to reaching your goal. We’ll track changes to your physique, your health markers and your performances in the gym.
A WORLD CLASS TRAINING ENVIRONMENT TO BRING OUT YOUR BEST PERFORMANCES!
