‘L’ Turned Her Health & Life Around And Dropped 41kg In 46 Weeks.
‘L’ had struggled with her weight most of her young adult life and got to the stage where ‘enough was enough’. She decided it was time to change her bad habits, and wanted to feel comfortable and confident in her skin, and be able to wear the clothes she dreamed of wearing. She wanted to look and feel healthy.
‘L’ spend 46 weeks working with me, and over that timeframe gradually transformed not only her body, but her health and outlook on life too.
“My results have changed my life completely.”
“I feel great and I feel healthy.”
“I have a positive attitude to life and myself. I feel stronger mentally and happier in my body”.
Over the 46 weeks, ‘L’ dropped an incredible 41 kilos of body fat, roughly 30% of her overall body fat, and developed a lean, strong physique.
“It hasn’t been easy, but the results came quicker than I expected and that motivated me more. When I first started I didn’t fully believe I was capable of change, but Martin did and that helped me commit to the process as well.”
Over the 46 weeks ‘L’ learnt how to train, how to eat, and fell in love with the process.
“I never used to connect the dots. That you feel better eating and living healthier. The exercise aspect was something I dreaded earlier this year, but that now I consider a necessity for me to feel good and stable mentally.”
“I have learned to listen and connect with my body more. I know that what I put in my body matters in regards to my mood and my body being able to function effectively in my daily life and during exercise.”
“Learning portion control and better food choices is a skill I am grateful to have learnt as this was a real struggle for me.”
“I also really enjoy working out now as my body and size doesn’t limit me in a way it used to.”
‘L’s’ hard work didn’t just pay off in the gym. She noticed the positive impact it was having on her day to day life and the real impact was highlighted on her next holiday with friends.
“Beach holidays have always been something I have avoided for a long time.”
“My time away was quite eye-opening in terms of how far I have come throughout this journey. It was almost like I didn’t realise how good results we had achieved before taking some time off away from routines.”
“I felt more confident wearing dresses and short sleeve tops. Previously, I would cover up no matter how warm the temperature was, but this time away I didn’t even think about it.”
“(In the past on previous car trips) I remember feeling too big to sit in the middle seat in the back of the car, but during a road trip I was allocated the middle seat and I fit fine. I wore colourful dresses, short sleeve dresses, figure fitted clothing - and I felt good and confident.”
With the incredible physical and mental changes she experienced, ‘L’ felt it has been her confidence that has changed the most.
“I did not feel like hiding in clothes or at the beach anymore. I was able to lay on a sun bed in beachwear, run into the ocean without having to bring huge towels to cover me up and ask my loved ones to turn away while I got into the water.”
“All these small and silly habits are now something I don’t worry about. It feels great to be comfortable in my own skin.”
After years and years of trying by herself, ‘L’ recognised the importance of hiring a professional for help.
“Working with a coach was completely new to me, it is intense and intimidating at first. Martin’s methods and knowledge made it feel safe and sometimes easier than I expected.”
“He guided and supported me every step of the way. He is patient and thorough. He is also tough and he knows when to push you that extra distance, both in regards to training but also in moments where motivation was low.”
“Working with Martin has been a pleasure and I am forever grateful for the time and effort he has put in to teach me how to live a healthier life, how to fuel my body and train safely and effectively.”
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