5 simple, healthy lunches

Here are some of my go-to lunchtime meals for health, body composition and convenience. These meals will keep you on track with your goals, and are simple and easy to put together. Whether you cook from scratch or batch cook. Saving you time to focus on other things.

Beef bolognese & potatoes

Not your typical lunch, but easy to batch cook and take into work as leftovers from last night. Full of flavour, nutrients - great source of protein and fats, and potatoes as form of single ingredient carbohydrates.

Tuna salad

Go for any tuna other than tuna in sunflower oil. Season well and add dressing to make it more exciting.

Turkey burgers & salad

With a side of greens, turkey burgers are a great high protein lunch. You can also add in sweet potato fries if you wish.

Salmon fillet & greens

Another meal that’s easy to batch cook and have as leftovers from the night before. Cook an extra fillet and some veg, and you’re set.

Chicken salad

Add some olive oil or butter to bring up the calorie content, otherwise this won’t fill you up. As is often the case with any lean meat/fish & veg/salad combination. Season well to add flavour.